sound sleep : ​ค้นหาหนังสือธรรมะ

Raising a Child to be Wholesome Wholesome children have parents who have taught them to have discipline in both their worldly lives and in Dhamma. Discipline is taught in conjunction with their use of

การเลี้ยงดูเด็กให้มีความดีงามนั้นเริ่มจากการสร้างวินัยทั้งในชีวิตประจำวันและในด้านธรรมะ โดยการตั้งตัวอย่างที่ดีจากพ่อแม่ ผู้ปกครองควรสอนเด็กให้มีวินัยในการพูด การใช้เวลา ความสะอาด และการจัดระเบียบ เพื

Part Two: Raising Children fact that these types of media have both positive and negative consequences, depending on how they are used. If we do not know how to control them, then we become slaves to

This text discusses the dual effects of technology on children, emphasizing the need for balanced media usage and the importance of meditation. It highlights the challenges of managing screen time, th

8. Sleep with peace: Make sure the work gets done before going to bed. Be the first to get up and the last to retire. When all the chores are taken care of, you will sleep with peace. 9. Preserve the

This content provides practical tips for achieving a peaceful and loving home environment. It emphasizes the importance of completing chores before bed for better sleep, preserving respectful boundari

…eace and joy. We can achieve harmony between body and mind. The practice of meditation will give us sound sleep with either non-disturbing dreams or dreamlessness. When we get up, we will feel fresh as if emergi…

…center our mind, fostering inner peace and joy. It creates harmony between body and mind, promoting sound sleep with undisturbed dreams. Awakening fresh and energized, we access infinite wisdom, happiness, and w…

He has sight and there are forms, but the organ does not perceive them ; he has hearing and there are sounds, but the organ does not perceive them ; he has smell and there are odours, but the organ do

This text discusses the idea that while humans have sensory organs for sight, sound, smell, taste, and touch, these organs do not necessarily imply the perception of a broader reality. The speaker, Ma

Part Two: Raising Children Getting up early in the morning is an important habit to be aware of and will serve our child well both in school and at work. Going to sleep earlier in the evening is impor

In raising children, instilling good habits such as waking up early and going to bed on time lays a foundation for success in school and work. Teaching cleanliness practices including hygiene is essen

Part Two: Raising Children Keep in mind that, if we do not spend enough time with our children, they can develop poor judgment. Why? Many media-based programs revolve around sex. Children exposed to t

Raising children requires careful attention to the media they consume. Insufficient time spent with children can lead to poor judgment and early sexual activity influenced by media portrayals. It is c

Raising a Child to be Wholesome Wholesome children have parents who have taught them to have discipline in both their worldly lives and in Dhamma. Discipline is taught in conjunction with their use o

การเลี้ยงดูเด็กให้เป็นคนดีนั้นมีพื้นฐานมาจากการให้วินัยในชีวิตทั้งด้านโลกและธรรม โดยพ่อแม่จำเป็นต้องเป็นแบบอย่างที่ดีผ่านพฤติกรรมของตนเอง เพื่อสอนให้เด็กมีวินัยในด้านต่างๆ เช่น การพูด, เวลา, ความสะอาด

Parents must teach children when to use the internet or to watch television. The key is to not let them sleep late. If the children sleep late, they will not want to get up in the morning, causing par

Parents are urged to teach their children when to use the internet and watch television to foster better habits. A case study of an English professor demonstrates how setting a rule for screen time le

Each morning, after rising from bed, we should chant and meditate to tranquilize the mind as a preparation for the day. Before bed, again, it is the time for prayer and meditation which will help to c

Meditating and chanting in the morning prepares the mind for the day ahead, while evening prayer helps to cleanse stress and promotes peaceful sleep. Establishing these routines can greatly enhance ov

How to Meditate? Monica Luang Por Monica your son? Five minutes, or ten minutes maybe? : I could probably sit for half an hour or maybe longer, I don't know. It's hard to tell. Do you mean I must have

In this conversation, Monica explores her meditation practice with Luang Por. She reflects on the imagery she can maintain in her mind while meditating, mentioning her son's face and her parents' hous

เสียงสงบและสว่างมณี ๑. ใส ๒. แน่น ไฉลและแน่น เป็นหนึ่งเดียว เป็นเสียงที่พร้อมจะสูรปรับมือกับพญามาร The sound of chanting: 1. Clear 2. Still Clear and still combine together becomes one sound. That so

Parents must teach children when to use the internet or to watch television. The key is to not let them sleep late. If the children sleep late, they will not want to get up in the morning, causing par

This text emphasizes the importance of teaching children proper time management skills to prevent issues like internet and television addiction. A case study of a professor's family illustrates how se

THE POWER OF THE MIND VIX Meditate Consistently Despite illness, lack of sleep, heavy workloads and worry, there should always be time available for meditation. While meditating, we can take a nap whe

Meditation is a vital practice that should be maintained despite life's challenges like illness, sleep deprivation, and heavy workloads. By adjusting our meditation techniques to suit our needs, such

BASIC DHAMMAKAYA MEDITATION by Luang Por Dhammajayo tart by adjusting your sitting position. If you sit on the Star floor, sit cross-legged, right leg over the left leg, right hand over the left hand,

This guide provides essential instructions for practicing basic Dhammakaya meditation. Start by adjusting your sitting position, either on the floor or a chair, ensuring comfort for free blood circula

Part Three: Problems Within the Family Finally, gambling destroys our health. When we gamble, we neglect and sacrifice our rest and sleep, eating at odd hours and compromising our health. The best int

Part Three discusses how gambling negatively impacts family health by disrupting sleep, eating habits, and overall well-being. Effective interventions include avoiding gambling, educating children abo

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see th

This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emp

Knowledge and Career and helpful this simple procedure is. I started to do this while on surgery, which, of all my "rotations" has the longest hours, and many times no sleep for long periods of time.

ในการทำงานในห้องผ่าตัด การรักษาความสะอาดเป็นสิ่งสำคัญมาก เนื่องจากความสำเร็จในการผ่าตัดขึ้นอยู่กับความสามารถในการรักษา 'สนามปลอดเชื้อ' เพื่อไม่ให้เกิดการติดเชื้อ ผู้ที่ทำงานในห้องผ่าตัดจำเป็นต้องมีสมา

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

This section discusses ten homework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of y

This content emphasizes the importance of building a positive environment through smiling and kind communication. It encourages recognizing virtues in oneself and others while celebrating their merits